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Better Boundaries MasterClass

Are you ready to do some deep work with setting and maintaining healthy boundaries? The Better Boundaries MasterClass Series is an interactive 4-part, one-hour series which is a deeper dive into the topics introduced in Tiffany’s newest workshop, Mindfulness, Better Boundaries & Well-Being. Didn’t attend the original workshop? Not to worry – you’ll catch right up.

Workshop series detail:

  • Lead by Tiffany Grimes Empower Lead Certified Coach and Founder  
  • Four, 60-minute, deep-dive personalized workshops, each one building upon the other, and is offered in a group coaching design
  • This workshop series is entirely interactive and customized to you and your desired outcomes. You will identify personalized areas of growth and set action steps that move you forward
  • Apply the latest in applied neuroscience research and mindfulness tools to improve well-being
  • Explore and cultivate better boundaries – including re-defining, understanding types of boundaries, our emotional ride with boundaries, and their role in self-care
  • Understand the signs that better boundaries need to be set
  • Clarify personal and professional boundaries
  • Create specific language and coping tools for boundary-setting
  • Expand strategies to enforce boundaries when (not, if) resistance is met
  • Enhance your professional and leadership skills – to better serve your customers, clients, students, parents, patients, colleagues, managers, friends, family, etc.

The series begins on March 2 and concludes on March 23. Sessions will be hosted on our Zoom Virtual Classroom (Sessions will not be recorded).

Meeting dates:

  • March 2nd
  • March 9th
  • March 16th
  • March 23rd

All sessions are 12:00-1:00pm PST.

Cost is $95 for the series.

Small cohort, limited to 20 people

Registration closes on 2/27 @ Noon PST.