Articles

Learning, as a couple, to strengthen the ability for meta-emotional compatibility, is exactly where couples coaching can be transformational.

I’m here to tell you – the space that lies between you and the better job, the business you want to build, asking the person out, feeling worthy, taking the big trip, a better marriage, or running that 10K – that space is not so big. The only thing that lies between your current model and your desired model is your willingness to no longer subscribe to your self-limiting beliefs. 

We never gain the wisdom if we don’t allow ourselves to be human. And to be human is to hurt, to feel pain. We are not unique in feeling grief, anger, and fear – we are simply and beautifully human.

Gratitude is a tiny practice with a power packed punch of positive results. The research on gratefulness passes all levels of scrutiny. In fact, it makes the honor roll when it comes to life changing results backed by tangible research!