?The Self Coaching Model

Showing up to commitments, appointments, and life, in general, can be one of our greatest challenges in creating the life we desire. Often, what lies behind our lack of follow-through is not a lack of time management skills or drive, rather it is self-limiting beliefs about our worth and who we are in the world.  Join Trisha, Empower’s Workshop Instructor, for this 1-hour workshop focusing on strengthening reliability and commitment.

You will learn and practice how to:
● Use a simple and powerful self-coaching model
● Understand the importance of thoughts
● Manage self-limiting beliefs that keep unhelpful habits in place
● Move towards your desired life