-
May 31, 2023
6:30 pm - 7:30 pm -
June 14, 2023
12:00 pm - 1:00 pm -
June 28, 2023
6:30 pm - 7:30 pm -
July 19, 2023
12:00 pm - 1:00 pm -
August 2, 2023
6:30 pm - 7:30 pm -
August 16, 2023
12:00 pm - 1:00 pm -
August 30, 2023
6:30 pm - 7:30 pm
Transform your life by setting, practicing, and maintaining healthy boundaries.
For most of us, creating and maintaining healthy boundaries is hard and uncomfortable. At the same time, a life without healthy boundaries is…well…prettty hard and pretty uncomfortable. Building Boundaries for Success will help prepare you for the discomfort while learning how to set healthy boundaries, how to know you need them, how to handle others when your boundaries are challenged. While you might not eliminate the discomfort, you’ll learn a power skill that will transform your personal and professional life.
Workshop Outcomes Include:
● Use mindfulness to stay present in the process of healthy boundary setting
● Explore life with boundaries
● Create a personalized script for setting a healthy boundary
● Gain clarity on how to maintain and enforce boundaries
Instructors
-
Kat Renee
Kat has 17 years of leadership experience in healthcare architecture and professional workforce engagement. Kat is a Certified Professional Coach, Trauma Informed Coach, trained facilitator, mindfulness teacher, and registered practicing architect. -
Jasmyne Chandler
Jasmyne is a Certified Professional Coach, trained in the Whole Person Coaching method, through ICF accredited Coach Training World, and she brings over 13 years’ experience as an educator and advisor in both High School and College settings where she has taught and advised youth and adults.
