- Mindful Masterclass - January
January 19, 2022
8:00 am - 8:30 am - Mindful Masterclass - February
February 16, 2022
8:00 am - 8:30 am - Mindful Masterclass - March
March 16, 2022
8:00 am - 8:30 am - Mindful Masterclass - April
April 20, 2022
8:00 am - 8:30 am - Mindful Masterclass - May
May 18, 2022
8:00 am - 8:30 am - Mindful Masterclass - June
June 15, 2022
8:00 am - 8:30 am
Live, 30-,minute interactive group sessions offering mindfulness-based practices that enhance emotional intelligence, personal development, communication, and resiliency.
Masterclass workshops are interactive and guided. Each month presents a new theme and a four-step resource guide as a downloadable PDF.
Group Flow Includes:
Mindfulness theme introduced, discussed, and digested
Masterclass Resource Guide (PDF) that includes:
- Quote
- Journal Prompts
- Further Resources (website, TED Talk, Podcast, book, etc.)
- Link to guided mindfulness practice
Once you have registered, you will receive an email with Zoom links and calendar reminders.
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