Mindful Masterclass

  • Mindful Masterclass - January
    January 19, 2022
    8:00 am - 8:30 am
  • Mindful Masterclass - February
    February 16, 2022
    8:00 am - 8:30 am
  • Mindful Masterclass - March
    March 16, 2022
    8:00 am - 8:30 am
  • Mindful Masterclass - April
    April 20, 2022
    8:00 am - 8:30 am
  • Mindful Masterclass - May
    May 18, 2022
    8:00 am - 8:30 am
  • Mindful Masterclass - June
    June 15, 2022
    8:00 am - 8:30 am

Live, 30-,minute interactive group sessions offering mindfulness-based practices that enhance emotional intelligence, personal development, communication, and resiliency.

Masterclass workshops are interactive and guided. Each month presents a new theme and a four-step resource guide as a downloadable PDF.

Group Flow Includes:

Mindfulness theme introduced, discussed, and digested

Masterclass Resource Guide (PDF) that includes:

  1. Quote
  2. Journal Prompts
  3. Further Resources (website, TED Talk, Podcast, book, etc.)
  4. Link to guided mindfulness practice

Once you have registered, you will receive an email with Zoom links and calendar reminders.

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