Increase your ability to communicate more fully and effectively paving the way to personal and professional success

Using two time tested methods for communication, this session highlights the importance of growing our emotional language, speaking with intention, and learning from active listening in communication.

Workshop Outcomes Include:

• Develop and practice skills in workplace communication
• Create strong relationships and collaboration
• Develop active listening using the brain and body
• Build trust through non-violent communication using crucial conversations in listening and expressing

Transform your life by setting, practicing, and maintaining healthy boundaries.

For most of us, creating and maintaining healthy boundaries is hard and uncomfortable. At the same time, a life without healthy boundaries is…well…prettty hard and pretty uncomfortable. Building Boundaries for Success will help prepare you for the discomfort while learning how to set healthy boundaries, how to know you need them, how to handle others when your boundaries are challenged. While you might not eliminate the discomfort, you’ll learn a power skill that will transform your personal and professional life.

Workshop Outcomes Include:

● Use mindfulness to stay present in the process of healthy boundary setting
● Explore life with boundaries
● Create a personalized script for setting a healthy boundary
● Gain clarity on how to maintain and enforce boundaries

Cultivate leadership skills regardless of your job title. Understand the relationship between thought, emotions, behaviors and how they drive outcomes in the workplace

Expanding our knowledge of the power of thoughts, how we understand them, and can use them to our benefit is the cornerstone of strong soft skills. This session links together thoughts with emotion and behaviors to understand how to create intentional outcomes in the workplace.

Workshop Outcomes Include:

• Unpack the power of our thoughts, emotions, and behaviors
• Explore cognitive distortions
• Understand the neuroscience of intentionality

Get clear on your own core values and vision for your best professional self

Professional identity is more than just showing up for work. By investigating your core values and laying out your vision, professionalism is personalized to your understanding of the employability skills necessary at work.

Workshop Outcomes Include:
● Explore who we are and how identity shapes your professional experience
● Understand and identify core values
● Create a personal vision statement

Showing up to commitments, appointments, and life, in general, can be one of our greatest challenges in creating the life we desire. Often, what lies behind our lack of follow-through is not a lack of time management skills or drive, rather it is self-limiting beliefs about our worth and who we are in the world.  Join us for this 1-hour workshop focusing on strengthening reliability and commitment.

You will learn and practice how to:
● Use a simple and powerful self-coaching model
● Understand the importance of thoughts
● Manage self-limiting beliefs that keep unhelpful habits in place
● Move towards your desired life

Train your brain to be an effective problem-solver and your greatest asset to success

Strengthen awareness of the benefits of a solution focused mindset vs. a problem-focused mindset as an employee or employer, including the pitfalls of negativity bias and problem-focused thinking

Workshop Outcomes Include:

• Increase productivity
• Reduce stress and anxiety
• Understand your brain’s negativity bias and how to work with it
• Practice solution focused questions
• Explore the neuroscience of solution vs problem focused thinking