Live, 30-,minute interactive group sessions offering mindfulness-based practices that enhance emotional intelligence, personal development, communication, and resiliency.
Masterclass workshops are interactive and guided. Each month presents a new theme and a four-step resource guide as a downloadable PDF.
Group Flow Includes:
Mindfulness theme introduced, discussed, and digested
Masterclass Resource Guide (PDF) that includes:
- Journal Prompts
- Further Resources (website, TED Talk, Podcast, book, etc.)
- Link to guided mindfulness practice
Once you have registered, you will receive an email with Zoom links and calendar reminders.
- July 20, 2022 08:00 AM
- August 17, 2022 08:00 AM
- Mar 16, 2022 08:00 AM
- September 12, 2022 08:00 AM
- October 19, 2022 08:00 AM
- November 20, 2022 08:00 AM
- December 21, 2022 08:00 AM