Live, 30-,minute interactive group sessions offering mindfulness-based practices that enhance emotional intelligence, personal development, communication, and resiliency.

Masterclass workshops are interactive and guided. Each month presents a new theme and a four-step resource guide as a downloadable PDF.

Group Flow Includes:

Mindfulness theme introduced, discussed, and digested

Masterclass Resource Guide (PDF) that includes:

  1. Quote
  2. Journal Prompts
  3. Further Resources (website, TED Talk, Podcast, book, etc.)
  4. Link to guided mindfulness practice

Once you have registered, you will receive an email with Zoom links and calendar reminders.

Dates include:

  • Jan 19, 2022 08:00 AM
  • ย Feb 16, 2022 08:00 AM
  • Mar 16, 2022 08:00 AM
  • ย Apr 20, 2022 08:00 AM
  • May 18, 2022 08:00 AM
  • Jun 15, 2022 08:00 AM