Live, 30-,minute interactive group sessions offering mindfulness-based practices that enhance emotional intelligence, personal development, communication, and resiliency.
Masterclass workshops are interactive and guided. Each month presents a new theme and a four-step resource guide as a downloadable PDF.
Group Flow Includes:
Mindfulness theme introduced, discussed, and digested
Masterclass Resource Guide (PDF) that includes:
- Quote
- Journal Prompts
- Further Resources (website, TED Talk, Podcast, book, etc.)
- Link to guided mindfulness practice
Once you have registered, you will receive an email with Zoom links and calendar reminders.
Dates include:
- January 18, 2023
- February 15, 2023
- March 15, 2023
- April 19, 2023
- May 17, 2023
- June 21, 2023
- July 19, 2023
- August 16, 2023
- September 20, 2023
- October 18, 2023
- November 15, 2023
- December 20, 2023
