Live, 30-,minute interactive group sessions offering mindfulness-based practices that enhance emotional intelligence, personal development, communication, and resiliency.

Masterclass workshops are interactive and guided. Each month presents a new theme and a four-step resource guide as a downloadable PDF.

Group Flow Includes:

Mindfulness theme introduced, discussed, and digested

Masterclass Resource Guide (PDF) that includes:

  1. Quote
  2. Journal Prompts
  3. Further Resources (website, TED Talk, Podcast, book, etc.)
  4. Link to guided mindfulness practice

Once you have registered, you will receive an email with Zoom links and calendar reminders.

Dates include:

  • July 20, 2022 08:00 AM
  • August 17, 2022 08:00 AM
  • Mar 16, 2022 08:00 AM
  • September 12, 2022 08:00 AM
  • October 19, 2022 08:00 AM
  • November 20, 2022 08:00 AM
  • December 21, 2022 08:00 AM

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Event Venue Date
Mindful Masterclass
  • October 19, 2022 8:00 am
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