Mindful MasterClass

Live, 30-minute interactive group sessions offering mindfulness-based practices that enhance emotional intelligence, personal development, communication, and resiliency.

Masterclass workshops are interactive and guided. Each month presents a new theme and a four-step resource guide as a downloadable PDF.

Group Flow Includes:

Mindfulness theme introduced, discussed, and digested

Masterclass Resource Guide (PDF) that includes:

1. Quote
2. Journal Prompts
3. Further Resources (website, TED Talk, Podcast, book, etc.)
4. Link to guided mindfulness practice

The Mindful MasterClass meets virtually each month on the third Wednesday from 8:00-8:30am PST.

Want to join the MasterClass? Simply complete the brief form below. You will be added to our mailing list (always an option to opt out) and will receive a monthly email with links, topics, and resource guides.