Mindful MasterClass
A 30-minute monthly session to strengthen leadership, emotional intelligence, and resilience through mindfulness and neuroscience-based coaching.
The Mindful MasterClass is a live, interactive virtual experience designed for professionals, leaders, and individuals seeking practical tools to improve focus, communication, stress management, and personal growth.
Grounded in neuroscience, mindfulness, and professional coaching practices, each session helps you regulate your nervous system, increase self-awareness, and show up with greater clarity and intention—at work and in life.
You’ll Gain
- Practical tools for emotional intelligence and leadership development
- Strategies to support stress reduction and nervous system regulation
- Improved communication, presence, and focus
- Increased resilience and adaptability in high-demand environments
What’s Included
- A focused monthly theme (leadership, mindset, resilience, communication)
- A guided mindfulness practice
- A downloadable Resource Guide (PDF) with journal prompts, tools, and curated learning resources
When We Meet
Third Wednesday of each month
8:00 – 8:30 AM PST | Live on Zoom
