Live, 30-minute interactive group sessions offering mindfulness-based practices that enhance emotional intelligence, personal development, communication, and resiliency.
Masterclass workshops are interactive and guided. Each month presents a new theme and a four-step resource guide as a downloadable PDF.
Group Flow Includes:
Mindfulness theme introduced, discussed, and digested
Masterclass Resource Guide (PDF) that includes:
- Journal Prompts
- Further Resources (website, TED Talk, Podcast, book, etc.)
- Link to guided mindfulness practice
The Mindful MasterClass meets virtually each month on the third Wednesday from 8:00-8:30am PST.