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The Mindfulness Broadcast

In late spring, 2020, as a public response to quarantine (round one), Empower Founder, Tiffany Grimes, offered free weekly 15-minute mindfulness broadcasts. Tiffany did this for about a year and record about 1/2 of them. As our world still grapples with COVID, she’s reminding you – Mindfulness is a super power. She is once again sharing this free resource, 26 free guided mindfulness videos. Tiffany continues to add to this playlist on occasion. Be sure to subscribe to the YouTube channel to be notified when new mindfulness content has been added.