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Fridays at 8:15am PST
Each 15-minute Mindfulness Broadcast offers practical tools to help you slow down, refocus, and strengthen your ability to respond to life with clarity and purpose.
Led by Coaches Tiffany Grimes, ICF PCC, and Theo Morrison, ICF PCC, the Mindfulness Broadcast is grounded in Empower’s neuroscience-based coaching approach and designed to support both personal and professional growth. Whether you are seeking tools for leadership development, emotional intelligence, coaching, stress management, or mindful living, this free resource offers accessible practices to help you build greater self-awareness, resilience, and intentional action in everyday life.
This free resource is ideal for professionals, leaders, coaches, and community members looking for support in building:
- Mindfulness and Presence
- Emotional Intelligence
- Stress Management Skills
- Resilience and Nervous System Awareness
- Stronger Leadership from the Inside Out
Our content is created by PCC-level, ICF-certified coaches with decades of experience helping individuals and organizations create real growth through coaching, leadership development, and practical behavior change tools.
Explore our growing library of free guided mindfulness videos on YouTube, and like and subscribe to stay updated as new broadcasts are added.
